Bibliotherapy Collection-Shelf help: Depression

This workbook seeks to draw on the authors experience as clinicians and teachers of cognitive therapy to help clients understand and improve their moods

In this new workbook, therapist Mary Ellen Copeland outlines a program designed to help readers achieve real breakthroughs in learning to keep depression at bay.

Accessible, slim book. Compassionate and practical. CBT strategies and more. Good first book

Follows on from The Common Sense Approach. Includes section on meditation as a way to manage depression

A deeper exploration of beliefs about self and others that maintain depression. Links past experience to depression

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs.

A cognitive behavioural therapy self help guide {eBook}

A cognitive behavioural therapy self help guide {Print Book}

{ebook} Detailed book describing causes of depression and ways to cope

In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness;she has also experienced it firsthand. While she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients.

Excellent short book with humorous illustrations showing what it is like to have depression and how to tackle it

Very helpful short book for families and carers which uses humorous illustrations to show what depression is like

This book uses Philosophy and Cognitive Therapy to help enhance wellbeing by teaching how to cope in the face of adversity and come to terms with whatever situation you are in