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Bibliotherapy Collection-Shelf help
Stress
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Bibliotherapy Collection-Shelf help: Stress
Bibliotherapy is the use of books for therapeutic purposes. All books listed are available through UCC Library. Some are available electronically, others in print.
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Stress
Coping with Stress at University
by
Stephen Palmer; Angela Puri
ISBN: 9781848605671
Publication Date: 2006-01-01
{eBook} Covers the main problems and stresses that a student may experience during their university career
Overcoming Stress
by
Leonora Brosan
ISBN: 9781849012430
Publication Date: 2009-08-27
{ebook} How to change how we think, feel and act so our lives become more enjoyable and more effective
Stress
Overcoming Stress, Worry, Panic and Phobias
by
Chris Williams
ISBN: 0340986557
Publication Date: 2010-02-28
Uses the proven and trusted 5 areas model of CBT to help people experiencing a range of symptoms associated with these conditions
Coping with Stress at University
by
Stephen Palmer; Angela Puri
ISBN: 9781412907323
Publication Date: 2006-03-29
Print Book: Covers the main problems and stresses that a student may experience during their university career
Stress
The Relaxation and Stress Reduction
by
Martha Davis; Elizabeth R. Eshelman; Matthew McKay; Elizabeth Robbins Eshelman
ISBN: 9781572245495
Publication Date: 2008-05-03
Offers easy-to-use, step-by-step instructions for using progressive relaxation, visualization, mindfulness, acceptance, and more
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