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Bibliotherapy Collection-Shelf help: Mindfulness

Bibliotherapy is the use of books for therapeutic purposes. All books listed are available through UCC Library. Some are available electronically, others in print.

Mindfulness

Mindfulness : a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman.
ISBN: 9780749953089

User friendly, useful for stress management, coping with anxiety & depression and chronic pain. Takes just 10-20 minutes a day to use and is supported by research

Mindfulness

Quiet the mind : an illustrated guide on how to meditate by Matthew Johnstone.
ISBN: 9781780331188

Clear, jargon free guide on meditation for beginners. Describes practical ways to manage obstacles to meditation

Mindfulness

Wherever you go, there you are : mindfulness meditation for everyday life by Jon Kabat-Zinn.
ISBN: 9780749925482

Introduces the idea of mindfulness and how to practice meditation skills in daily life to deal with stress & illness