Bibliotherapy is the use of books for therapeutic purposes. All books listed are available through UCC Library. Some are available electronically, others in print.
User friendly, useful for stress management, coping with anxiety & depression and chronic pain. Takes just 10-20 minutes a day to use and is supported by research
Mindfulness : a practical guide to finding peace in a frantic world by 
Quiet the mind : an illustrated guide on how to meditate by 
Wherever you go, there you are : mindfulness meditation for everyday life by 
