Bibliotherapy Collection-Shelf help: Panic

Very thorough text. Engaging while educating & offering coping skills

Uses the proven and trusted 5 areas model of CBT to help people experiencing a range of symptoms associated with these conditions

Countless people in Britain and Ireland live in a hidden world of fear and worry, where anxiety is crippling their capacity to live normal lives. In Flagging Anxiety, Dr Harry Barry lays bare the hidden world of the person struggling with anxiety and shares what routinely goes on in the 'emotional mind' of that person. Useful if you suffer from anxiety and phobias, or are a professional working with this field, this book will update you on the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life.