Bibliotherapy is the use of books for therapeutic purposes. All books listed are available through UCC Library. Some are available electronically, others in print.
Discusses why we feel irritable and how we can make changes in our habits, thinking and actions to help us get on better with others and feel better about ourselves
Anger Management by 
Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques by 
Taking Charge of Anger: how to resolve conflict, sustain relationships and express yourself without losing control by 
