Bibliotherapy Collection-Shelf help: Anxiety

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

A workbook designed to help you develop the skills to deal with anxiety, phobias and panic attacks

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs.

A workbook designed to help you develop the skills to deal with anxiety, phobias and panic attacks

A three part programme to help you overcome your social anxiety and shyness

Countless people in Britain and Ireland live in a hidden world of fear and worry, where anxiety is crippling their capacity to live normal lives. In Flagging Anxiety, Dr Harry Barry lays bare the hidden world of the person struggling with anxiety and shares what routinely goes on in the 'emotional mind' of that person. Useful if you suffer from anxiety and phobias, or are a professional working with this field, this book will update you on the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life.