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Bibliotherapy Collection-Shelf help: Stress

Bibliotherapy is the use of books for therapeutic purposes. All books listed are available through UCC Library. Some are available electronically, others in print.

Stress

Coping with Stress at University by Stephen Palmer; Angela Puri
ISBN: 9781848605671

Publication Date: 2006-01-01

{eBook} Covers the main problems and stresses that a student may experience during their university career
Overcoming Stress by Leonora Brosan
ISBN: 9781849012430

Publication Date: 2009-08-27

{ebook} How to change how we think, feel and act so our lives become more enjoyable and more effective

Stress

Overcoming Stress, Worry, Panic and Phobias by Chris Williams
ISBN: 0340986557

Publication Date: 2010-02-28

Uses the proven and trusted 5 areas model of CBT to help people experiencing a range of symptoms associated with these conditions
Coping with Stress at University by Stephen Palmer; Angela Puri
ISBN: 9781412907323

Publication Date: 2006-03-29

Print Book: Covers the main problems and stresses that a student may experience during their university career

Stress

The Relaxation and Stress Reduction by Martha Davis; Elizabeth R. Eshelman; Matthew McKay; Elizabeth Robbins Eshelman
ISBN: 9781572245495

Publication Date: 2008-05-03

Offers easy-to-use, step-by-step instructions for using progressive relaxation, visualization, mindfulness, acceptance, and more